Poke meika
A glossy, pudding-like Cook Islands banana poke
Whats inside the pouch
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£30.95 GBP
Taxes included.
A glossy, pudding-like Cook Islands banana poke made simple.
Our Poke Meika Mix recreates that classic soft, jelly-like, coconut-rich texture without the long stirring or fresh banana prep.
Just mix, pour & steam-bake a shiny tray of Cook Islands comfort everyone will love.
Key Features:
- 12 Pasifika sized slices or 16 Moderate sized slices
- 1kg family-sized mix. Way bigger than standard supermarket baking mixes
- Authentic Cook Islands-style banana poke (soft, glossy & slightly chewy)
- Made with real banana powder, tapioka and coconut milk powder for those island flavours
- Ready in under an hour
- Perfect for Pasifika families & coconut/banana lovers everywhere
- Mix, pour & steam-bake. That’s it
You'll just need:
Hot water · Coconut milk · Optional vanilla Extract/Essence. Butter (vegetarian) or oil (vegans)
(Exact quantities provided on the pouch.)
Suitable for Vegans & Vegetarians
Product Overview
- Serves 12 Pasifika slices or 16 moderate slices
- Makes approx. 1.3 kg steam-baked poke. Generous Pasifika Baking.
- Dense & rich in Banana-ry & Coconutty flavour
- Enjoy chilled or warm with a glossy, pudding-like centre
- Poke can be stored for 2–3 days or frozen for up to 2 months
How To Make It
Easy-to-follow baking instructions are included on your Pasifika Bakes pouch.
Just pour, mix, bake & share.
Bakes in under 1 hour.
How To Serve It
- Thick glossy squares served chilled or at room temp
- Drizzle with coconut cream or sweetened condensed milk
- Serve with ice cream or fresh fruit
- Perfect for celebrations, island nights, family gatherings & dessert trays
How To Store It
Store unopened mix in a cool, dry place.
Once baked, keep poke in an airtight container for 2–3 days or freeze dough or baked buns for up to 2 months.
Ingredients
Tapioca flour, banana powder, sugar, desiccated coconut, coconut milk powder, cornflour (starch), salt. Coconut topping sachet: desiccated coconut.
Full ingredient list provided for food safety and allergen guidance.
Allergen Statement
May contain traces of wheat (gluten), suphites (coconut) soy, milk, nuts and sesame.
Nutritional Information
Approximate values when prepared as directed.
Pasifika Serving (110g): 398 kcal · 15.3g fat · 12.5g saturated · 57.6g carbs · 19.2g sugars · 2.5g protein · 0.30g salt
Moderate Serving (85g): 308 kcal · 11.8g fat · 10.0g saturated · 44.5g carbs · 14.8g sugars · 1.9g protein · 0.23g salt
Poke Meika FAQ's
What is Poke Meika? A traditional Cook Islands banana poke. Soft, glossy, slightly chewy and rich with banana and coconut. A true island classic.
Is this sweet? A gentle, natural banana sweetness with a rich coconut flavour.
Is it easy to make? Yes! Just mix, steam-bake & chill. The oven steam method recreates true Cook Islands texture
Is this only for Pasifika families? Not at all. Anyone who loves banana, coconut or pudding-style desserts will love this poke.
How big is the mix? A 1kg mix that bakes into a generous 1.3kg tray. Perfect for families and gatherings.
Does it come out glossy like using real bananas? Yes! The banana + tapioca combination sets into a shiny, pudding-like finish when steam-baked.
Can I make it richer? Yes! Add vanilla, swap 100ml water for coconut milk, or drizzle with condensed milk.
Can I add some real bananas? Yes! You can add 2 mashed bananas for that real island feel.